Tag: fish

Tilapia Dijon

Ingredients

4 tilapia fillets
2 Tbsp. light mayonnaise
2 Tbsp. grated Parmesan cheese
1 Tbsp. lemon juice
2 tsp. Dijon mustard
1 tsp. prepared fresh grated white horseradish
¼ cup plain dry bread crumbs
2 tsp. butter, melted

Directions

Preheat oven to 400 degrees. In a small bowl, combine the mayonnaise, 1 Tbsp. Parmesan cheese, lemon juice, mustard and horseradish. Put fillets in greased 9-inch square baking dish. Spread mixture over fish. Meanwhile, in another bowl, mix the bread crumbs, melted butter, and remaining 1 Tbsp. Parmesan cheese. Sprinkle over fish. Bake for 20 minutes or until fish is cooked through. Serves 4.

Dilled Salmon Pie

Ingredients

(1) 9‑inch deep dish pie crust, defrosted if frozen
2 Tbsp. butter
2 medium onions, chopped
1 Tbsp. chopped fresh parsley
1/4 tsp. dried dill
3 Tbsp. all‑purpose flour
1/4 tsp. salt
1 cup milk
½ cup shredded Swiss cheese
15.5 oz. can salmon, drained and flaked
1/4 cup dry bread crumbs

Directions

Preheat oven to 400 degrees. Bake the unpricked pie crust for 5 minutes; remove and cool. Turn oven temperature down to 350 degrees.

In a medium saucepan, cook onions in 2 Tbsp. butter until translucent. Stir in parsley and dill. Blend in flour and salt. Add milk all at once. Cook and stir until mixture is thickened and bubbly. Stir in cheese until melted. Gently fold in salmon.

Pour mixture into pie crust. Sprinkle bread crumbs on top of pie. Bake at 350 degrees for 30 minutes or until set. Let stand 5 minutes before serving. Serves 6.