Nancy's Notes From Florida

Sweet Potatoes with Red Onions and Rosemary

September 10, 2015

Ingredients

3 large sweet potatoes, peeled
8 Tbsp. canola oil
3 tsp. minced garlic
2 large red onions, peeled
2 Tbsp. chopped fresh rosemary
1/4 cup grated Parmesan cheese

Directions

Preheat oven to 375 degrees. Cut potatoes lengthwise and then into one inch cubes. Mix with 6 Tbsp. oil and minced garlic. Spread on greased, foil-lined baking sheet. Meanwhile, cut onions lengthwise and then crosswise into chunks. Mix with remaining 2 Tbsp. oil and spread on another greased, foil-lined baking sheet.

Put potatoes on center rack and onions on bottom rack. Roast for 30 minutes. Halfway through, turn both batches and sprinkle rosemary on potatoes. When both vegetables are tender, remove from oven and toss together in a bowl. Sprinkle cheese into mixture before serving. Serves 4 to 6.



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Wild Rice, Barley and Mushroom Casserole

September 10, 2015

Ingredients

1/2 cup unsalted butter
1 medium onion, chopped
8 oz. wild rice
2 Tbsp. pearl barley
28 oz. beef broth
1/4 tsp. dried thyme
8 oz. sliced mushrooms

Directions

Melt ¼ cup butter in 2 quart microwave casserole on high. Add onion and cook uncovered on high until soft, about 1 minute. Add rice, barley, beef broth, and thyme. Cover tightly and cook on high for 25 minutes. Stir and cook on medium setting for about 40 minutes, or until most liquid is absorbed.

Melt remaining ¼ cup butter in shallow 10 inch microwave dish on high. Add mushrooms. Cook uncovered on high until mushrooms are tender, about 4 to 5 minutes. Stir mushrooms into cooked rice and barley mixture. Serves 6.



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A Day at Disney

September 10, 2015

Orlando in the summer can be brutally hot. Early in the morning one day last weekend, we took a walk around the lake at our condo in Windermere, Florida. We saw the resident gator poking his head out, a variety of ducks and birds, and a spider web outlined in the sunshine. It’s a tranquil setting, and the sky was bright with promise for a sunny day.

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Before noon, we headed over to the Magic Kingdom. We had lunch in Tomorrowland opposite the race car ride. We’d gotten smart and parked at Epcot, which is the closest theme park to our condo. The monorail ride from there took us to the Transportation Center, where we changed trains for the Magic Kingdom.

Our first stop after lunch was Carousel of Progress. Seated in comfortable theater seats, we listened to the cheerful refrains of the familiar song while viewing the progress of past eras through dioramas with audio-animatronic figures. It’s a good place to escape the heat. Then we hopped on the People Mover that had more folks in line than usual. This zipped around Tomorrowland, and I got some good shots of various attractions. It made me want to see the recent film “Tomorrowland” again.

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By the time we hit Fantasyland, we were sweaty and hot, so we dipped into Mickey’s PhilharMagic® for a 3-D theater experience highlighting favorite Disney tunes. Other rides had at least a 20 minute wait, so we strolled along for our walking exercise. The Jungle Cruise has reopened, but we’ll visit it another time when it’s less crowded. Pirates of the Caribbean was closed while they “swab the decks” according to a sign. Autumn decorations with pumpkins were evident throughout the park. The crowds and heat got to us, so we left. That’s the advantage of being a local resident. We can go for lunch and a brisk walk and then depart. I made over ten thousand steps by virtue of my Fitbit One and was glad for a rest.

What’s your favorite ride in the Magic Kingdom?

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Lemon Bars

September 9, 2015

Ingredients

CRUST
1/2 cup butter, softened
1/4 cup sugar
1 cup flour

FILLING
1/2 cup sugar
2 eggs
3 Tbsp. lemon juice
2 Tbsp. flour
1/4 tsp. baking powder
1/4 tsp. freshly grated nutmeg

TOPPING
1 Tbsp. Powdered sugar

Directions

Preheat oven to 350 degrees. In a small bowl, cream butter and sugar, then add flour in small batches until mixture is blended. Press into an ungreased 8-inch square baking dish. Bake for 15 to 20 minutes or until slightly browned. Meanwhile, in a separate bowl, beat the filling ingredients until frothy. Pour over crust.

Bake for 10 to 15 minutes or until set. Cool on a wire rack. Sprinkle with powdered sugar and cut into squares to serve. Makes 16 lemon bars.



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Pumpkin Mousse

September 9, 2015

Ingredients

1-1/2 cups fat free milk
1 oz. package sugar free instant butterscotch pudding mix
½ cup canned pumpkin
½ tsp. ground cinnamon
1/4 tsp. ground ginger
1/4 tsp. ground allspice
½ cup fat free whipped topping
1/4 tsp. freshly grated nutmeg

Directions

Whisk milk and pudding mix in large bowl for two minutes. Set aside. In another bowl, combine the pumpkin, cinnamon, ginger, and allspice. Add to the pudding mixture. Gently fold in whipped topping until blended. Spoon into individual dessert cups. Sprinkle nutmeg on top. Refrigerate until ready to serve. Serves 4 to 6.



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