meal planning Archives - Nancy J. Cohen

Meal Planning is difficult when you are on a forced staycation for months at a time. Normally, I like cooking at home, but it’s nice to take a break at a restaurant where you can be served and you don’t have to do the dishes. This experience is off the table these days. We have all become home cooks, so what to make?

I plan ahead for a week at a time. Breakfast is easy. It can be cereal or eggs or a quiche I’ve made previously and stuck in the freezer. Frozen waffles or homemade blueberry pancakes are treats if the ingredients are available. We’ll also buy premade hard boiled eggs to eat with toast or for egg salad.

Lunches are more difficult. Sandwiches or salads are our usual fare but these get tiresome. Soups, quiches, or even pasta might add variety. Here’s where going out to eat would be a welcome choice. In its stead, we can order home delivery. But to be safe, this should ideally be hot food that can be reheated to zap the germs. Is it risking my health to order delivery of tuna and pasta salads and even nova on a bagel?

Dinners are much easier for me to plan. So I’ll share some of these ideas with you. Get used to leftovers. The more nights a dish can stretch, the better. You might get two to four nights out of one dish, depending on how many people are involved. Or freeze a portion for later use. You can add your own side dishes or a salad. Note that most of these recipes can be found in A BAD HAIR DAY COOKBOOK.

WEEK ONE

Sunday – Eggplant Parmigiana
Monday – Leftovers
Tuesday – Tilapia Dijon
Wednesday – Leftovers
Thursday – Beefy Mac & Cheese
Friday – Leftovers
Saturday – Creole Franks

WEEK TWO

Sunday – Leftovers
Monday – Slow Cooker Mushroom Pot Roast
Tuesday – Leftovers
Wednesday – Store-Bought Ravioli/Tortellini or Spinach-Stuffed Shells
Thursday – Chicken Spaghetti
Friday – Leftovers
Saturday – Baked Salmon Fillets

You’ll have to adjust your menu to suit the ingredients at hand. What do you think? Do you have any better suggestions, especially for lunches?

What are you serving for dinner? Here’s two weeks of suggested meals. #cooking #dinner Share on X

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